5 Best Apps to Help Employees Manage Stress During COVID-19

Posted by Andrew on June 29, 2020

For many employees, the COVID-19 pandemic has reached a turning point. As many states scale back their stay at home orders, certain employees will return to the workplace while others may remain remote depending on the situation. Regardless, it represents yet another change in an already turbulent time. With so much uncertainty, it’s highly likely that the majority of employees are struggling with stress. High levels of tension can tank productivity and morale as well as lead to problems with attendance.

The following apps can help employees manage their stress and anxiety as they enter into a new phase of working during the pandemic:

  1. Stop Panic & Anxiety Self-Help. This self-help app is useful for reminding employees of their strength and ability to overcome panic. It includes a diary to help employees identify and challenge thought patterns that precede panic or anxiety attacks. The app includes reading and audio resources as well to cope with panic as it occurs. Employees can download this app free of charge; however, it’s only available on Android devices.
  2. Headspace. This free app focuses on improving sleep, mood, productivity, and mindfulness through targeted meditation. The app aims to enhance focus, reduce stress, and recognize stress trigger to limit their control over the user’s reactions and emotions. It’s available for Android and iOS users.
  3. Rootd. Similar to Headspace, this app introduces exercises to improve mindfulness as well as tactics to help reduce stress and anxiety. The app also incorporates a handy feature that allows users to call a confidant or emergency service with the press of a button if they’re in distress. This app is free for individuals to download on Android or iOS devices as well.
  4. MyLife (formerly known as Stop, Breathe, & Think). This mindfulness app differs from the above by tracking the user’s mood and making recommendations to help them at that moment. Once the user checks in with how they’re feeling, the app may recommend specific relaxation exercises, meditation, and more to help achieve a more positive frame of mind. This app is free for Android and iOS users.
  5. Dare—Break Free From Anxiety. Avoiding stress and anxiety often makes the situation worse. This app helps employees to exist alongside their stressors, worries, and fears without being consumed by them. Employees can follow along with guided content as they face their stress head-on.

Managing employee stress will be vital to resuming business operations, sustaining productivity, and keeping absenteeism in check. To learn more about absence management, contact the experts at Actec.